A free program for Android, by Decoding Problems.
The WHY app gives you the space to explore why you behave the way you do.
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Why? is a learning app that helps you become aware of your behavior patterns and mental limitations. It can also help you become aware of how your behavior affects other people.
Why? gives you the opportunity to practice self-reflection and self-help. The app offers you various self-help tools such as affirmations, reflective exercises, and more!
What you can do with the WHY app:
1. Take a few minutes each day to think about why you behave the way you do.
2. Practice self-reflection and self-help.
3. Gain insight into why you act the way you do.
4.
Learn
how to change your behavior.
5. Gain motivation to change your behavior.
6. Use the WHY app as a daily self-help tool.
7.
Learn
how to be more self-aware and aware of how your behavior affects others.